Individual Therapy


  • improve communication skills and boundary setting
  • explore relationship challenges
  • explore issues of divorce and separation   
  • cope with anxiety, depression, and mood concerns
  • develop tools for coping with trauma symptoms
  • improve self-esteem and body image
  • learn stress-management and relaxation techniques 
  • strengthen coping skills for grief, loss, and illness    
  • explore personal and spiritual growth

           Find Balance                        Discover Healing

Services for Immigrant Communities


  • explore immigrant and ethnic identity concerns
  • evaluations for immigrant petitions
  • specializing in services for the South Asian community



Somatic Healing


  • receive gentle energywork and support for the body
  • learn how stress impacts your body
  • work through traumatic events at the bodily level 
  • begin to repair early (developmental) attachment ruptures 

​​​Patel Garcia Counseling & Wellness, LLC

​           compassion . support . healing

Services

Creating a safe, open and compassionate space for all individuals ~ regardless of ethnicity, gender, economic status, disability, sexual identity, or religion.

Couples and Family Therapy


  • improve communication skills and boundary-setting
  • reduce and manage conflict effectively
  • increase ability to understand each other
  • explore sensitive issues
  • cope with family transitions
  • learn parenting skills