Resources

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    The Trevor Project

    The Trevor Project is a suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. They provide information & support to LGBTQ+ young people 24/7, all year round.

    https://www.thetrevorproject.org/

  • A woman with short blonde hair, glasses, and a sweater smiling at a young boy wearing a yellow shirt and teal headphones as they enjoy outdoor time in a park with trees in the background.

    Intergrated Listening Systems Rest and Restore Protocol

    Rest and Restore Protocol from Integrated listening system is a music system that can help restore physiological rhythms and guides the body out of a flight and fight stress state and towards a calmer rest and restore state.

    https://integratedlistening.com/products/rest-and-restore-protocol/

  • Beach at sunset with calm water, pink and orange clouds, sandy shoreline, and distant trees.

    No Surprises Act

    No Surprises Act - Your Rights Related to Unexpected Medical Bills

    This act was designed to protect consumers from surprise and unexpected bills. I’m considered an out of network provider. You may have insurance coverage for out of network services. You’ll receive a statement from me to submit to your insurance for possible reimbursement. I can help guide you in this process. You’ll also receive a good faith estimate for fees prior to your first appointment.

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    RAINN

    Supports survivors of sexual violence.

    https://rainn.org/

  • Person holding a smartphone with both hands while sitting at a wooden table, with a clear plastic cup containing ice or water nearby.

    988 Lifeline

    Suicide & Crisis Lifeline

    https://988lifeline.org/

  • Close-up of a tiger walking outdoors, focusing on its face and front legs, surrounded by blurred green foliage.

    Somatic Experiencing International

    A body-oriented approach to help resolve trauma and stress related symptoms.

    https://traumahealing.org/

  • A young girl wearing a light green hoodie with a bear face design playing with bubbles in a park with green trees and grass.

    National Child Traumatic Stress Network

    Education and Resources on the impact of trauma on children.

    https://www.nctsn.org/

  • Close-up of a woman wearing a black T-shirt with a rainbow heart and the words 'PYAAR IS PYAAR' on it, holding a tan purse with a zipper, with long black hair and a wristwatch.

    Desi Rainbow

    An organization providing affirming spaces for South Asian LGBTQiA+ individuals and their families.

    https://www.desirainbow.org/

  • Sunlight shining through the green canopy of a tall tree in a forest.

    South Asian Domestic and Gender Based Violence Resources

    A listing of South Asian Domestic Violence organizations in the US.

    https://www.southasiansoar.org/findhelp

  • Visualization of a high-energy plasma discharge with bright purple and red tendrils emanating from a central glowing sphere.

    Brainspotting

    Brainspotting is a treatment method that processes and releases sources of emotional pain, trauma, dissociation and other symptoms

    www.brainspotting.com