A Compassionate Path to Well-Being

I believe counseling should feel like a honest conversation—warm, respectful, and focused on what matters most to you.

I'm a licensed clinical social worker (LCSW), somatic experiencing practitioner (SEP) and registered play therapist (RPT). I provide a variety of services for children, adolescents, and adults. My work focuses on empowering individuals and families to live with insight, balance, compassion, and joy.

I help individuals and families work towards wholeness and healing with a variety of methods and tools. Together, we’ll explore practical tools and gentle insights that turn confusion into clarity, so you can move forward with confidence and peace of mind.

Counseling sessions are available in person, online, or outdoors (walk and talk in nature). Session options are 50 minutes, 90 minutes, 120 minutes

There are numerous benefits of counseling and psychotherapy including

  • learning to cope with anxiety and depression

  • healing from traumatic and stressful events

  • increasing self-esteem 

  • improving relationships

  • breaking generational patterns of abuse

  • learning regulation and coping skills 

  • finding balance and much more

Services

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Individual Therapy

  • improve communication skills and boundary setting

  • explore relationship challenges

  • explore issues of divorce and separation   

  • cope with anxiety, depression, and mood concerns

  • develop tools for coping with trauma symptoms

  • improve self-esteem and body image

  • learn stress-management and relaxation techniques 

  • strengthen coping skills for grief, loss, and illness    

  • explore personal and spiritual growth

Family Therapy and Parent Sessions

  • improve communication skills and boundary-setting

  • reduce and manage conflict effectively

  • increase ability to understand each other

  • explore sensitive issues

  • cope with family transitions

  • learn parenting skills

Somatic Experiencing & Energy Healing

  • learn how stressful and traumatic events may be stored in and impacting your body

  • learn how to release traumatic stress stored in your nervous system

  • find regulation and restore ease in the body

  • connect with a sense of safety in the body

  • receive support for chronic stress and pain patterns​

  • receive gentle energy work and somatic support

Rest and Restore Protocol (Integrated Listening System)

The Rest and Restore Protocol (RRP) supports rest, restoration and physiological balance.

“Rest and Restore Protocol™ is an innovative, clinical-grade listening therapy based on homeostatic entrainment within a behavioral neuroscience framework. It guides the nervous system back toward homeostasis by restoring internal physiological rhythms — supporting the shift from stress and fatigue toward balance, recovery, and restoration.”

Play Therapy

Play therapy is an approach that uses play — the natural language of children — to help them express feelings, explore relationships, solve problems, learn to regulate, build self-esteem and learn coping skills. Play therapy can include the use toys, games, art, movement, sandtray and symbolic play to communicate thoughts and emotions that children may not be able to put into words.

I provide child-centered play therapy combining somatic experiencing, brainspotting, and integrated listening system (ILS) to gently explore a variety of concerns including adoption & foster care related experiences, developmental trauma, anxiety, mood related concerns, grief and loss, family transitions, behavior issues, bullying, low self-esteem, chronic illness & surgery, and identity related concerns.

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Immigrant and BIPOC Communities

I specialize in working with immigrant and BIPOC communities. I have extensive experience in working with individuals from the South Asian diaspora. I help individuals navigating cultural identities, the impact of racism, systemic oppression and xenophobia.

LGBTQ+ Affirming

I have a lgbtq+ affirming practice and have experience working with clients navigating identity concerns, coming out, and transitioning. I have been on the board of a local PFLAG chapter and have a belief that we all deserve human rights.

Ready to Talk?

Send a quick note using the form below and let’s chat to see if we are a good fit.